|  Canada
| NUTRITION
INFORMATION |
| Per
150 g serving (one medium, with skin) |
| Energy |
109 |
Cal |
| |
460 |
kj |
| Protein |
3.7 |
g |
| Fat |
0.2 |
g |
| Carbohydrate |
23 |
g |
| Dietary Fibre |
2.7 |
g |
| Sodium |
5 |
mg |
| Potassium |
729 |
mg |
| Percentage
of Recommended Daily Intake |
Vitamin
C
Thiamin |
| Niacin |
8 |
% |
| Vitamin B6 |
14 |
% |
| Folacin |
15 |
% |
| Pantothenic Acid |
6 |
% |
| Phosphorus |
6 |
% |
| Magnesium |
13 |
% |
| Iron |
9 |
% |
|
|
 USA
| NUTRITIONAL
FACTS |
| Serving
Size 1 medium potato (148g) |
| Amount per serving |
| Calories
100 |
Calories
from Fat 0 |
| % Daily Values* |
| Total Fat 0g |
0 |
% |
| Saturated Fat 0g |
0 |
% |
| Cholesterol 0mg |
0 |
% |
| Sodium 0mg |
0 |
% |
| Potassium 720mg |
21 |
% |
| Total Carbohydrates 26g |
9 |
% |
| Dietary Fiber 3g |
12 |
% |
| Sugars 3g |
|
|
| Protein 4g |
|
|
| Vitamin A 0% |
Vitamin C 45% |
| Calcium 2% |
Iron 6% |
*Percent Daily Values
are based on a 2000 calorie diet. Your
daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400 mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
|
